About Us
Antaratma Yoga Mandiram is a yoga centre dedicated to promoting physical, mental, Emotional and spiritual well-being. Located in Chennai, India; our centre offers a serene and supportive environment for individuals seeking to embark on a transformative yoga journey.
Yogic Tradition: Antaratma Yoga Mandiram has drawn inspiration from the spiritual masters Sri Swami Sivananda Saraswati, Sri Swami Satyananda Saraswati and Swami Niranjanananda Saraswati, and Swami Satyasangananda Saraswati.
Satyananda Yoga: Satyananda Yoga is a system of yoga developed by Sri Swami Satyananda Saraswati and his lineage, which incorporates practices derived from ancient and traditional sources. Satyananda Yoga uses practices in a traditional way, asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), and meditation to calm and focus the mind.
To this end Satyananda Yoga adopts the attitudes of Jnana Yoga (the path of knowledge), Bhakti Yoga (the path of heart and emotion), Karma Yoga (the path of service) and other yoga’s which enable the practitioner to frame all aspects of their lives in a way which is conducive to spiritual growth. The Satyananda approach incorporates the whole person, not just the body. There is an emphasis on awareness and practitioners are encouraged to learn about all aspects of their personality through Yoga. Change is a process that takes place naturally as a consequence of regular practice with full awareness, rather than by forcing the mind and body to the limit and beyond and by incorporating yogic practices and precepts into one’s daily life.
Our Mission
At Antaratma Yoga Mandiram we guide and inspire students to discover their inner selves, cultivate mindfulness, and achieve holistic balance through the practice of yoga. Our mission is to provide a haven for your soul, a temple for your inner self, and a source of inspiration for your life's journey. Our committment to providing authentic and traditional teachings helps foster growth and aids you to embark on a voyage of self-discovery and self awareness.
Balance & Calm
Community & Philosophy
Antaratma Yoga Mandiram is not just a yoga centre but a vibrant community of like-minded individuals seeking growth and self-discovery. We believe that yoga is not just a physical practice but a means to connect with others, fostering a sense of unity and support. Our school provides a welcoming and inclusive environment where students from diverse backgrounds come together to share their journeys, experiences, and challenges. Through group classes, workshops, and social events, we encourage our students to build meaningful connections, offer and receive support, and create a vibrant and nurturing community.
Come Visit Us
No. 100, Nagappa Nagar, 3RD Main Road, Chrompet, Chennai - 600 044
M: +91 99626 07980
The Studio
2023 Antaratma Yoga mandiram
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Antaratma Yoga Mandiram
Yoga & Meditation Studio
Our Facilities
Our yoga studio is a tranquil and welcoming facility dedicated to the practice of yoga, well-being, and self-discovery. Located in a peaceful neighbourhood, our studio provides a serene environment for individuals of all levels to explore and nurture their mind, body, and spirit. At AYM, we also offer a range of wellness workshops and events, enriching the overall journey of our community.